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Digestive Health

Read more about the article Simple vs Complex Carbs

Simple vs Complex Carbs

  • Post author:Kate Scott
  • Post published:12th Feb 2020
  • Post category:Carbohydrates/Digestive Health/Nutrition

Simple carbohydrates are easily digested releasing energy and raising blood sugar quickly. This is good if you are about to do hard exercise, but not if you are sitting at…

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Read more about the article What’s the Deal with Dairy?

What’s the Deal with Dairy?

  • Post author:Kate Scott
  • Post published:12th Feb 2020
  • Post category:Dairy/Digestive Health/Nutrition

Lactose and Casein are two components found in milk and diary products. Lactose is sugar, while casein is a protein. People with lactose intolerance (more common in people of Asian…

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Read more about the article Gluten & Gluten Alternatives

Gluten & Gluten Alternatives

  • Post author:Kate Scott
  • Post published:12th Feb 2020
  • Post category:Digestive Health/Gluten/Nutrition

Gluten is the main protein found in various grains such as wheat, barley and rye and is known to cause an immune reaction in people with celiac disease. If you…

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Recent Posts

  • The Impact of Genes and Lifestyle on Male Health
  • 8 Ways to Keep Your Immune System Healthy
  • Your genes influence your susceptibility to the coronavirus (and infections in general)
  • Simple vs Complex Carbs
  • What’s the Deal with Dairy?

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  • Alcohol
  • Caffeine
  • Carbohydrates
  • Dairy
  • Digestive Health
  • Gluten
  • Immunity
  • Male Health
  • Menopause
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  • Sleep

About Me

About Me

Kate Scott DipNut, mBANT, rCNHC, mIFM

I am a UK registered nutritional therapist and nutrigenomics specialist. I am passionate about improving people's health and wellbeing by helping them to understand their genetic blueprint, what that means in terms of their health and how best to support themselves through positive diet and lifestyle changes.
CNM Qualified Nutritional Therapist badge

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