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Read more about the article How your Genes Affect your Sleep

How your Genes Affect your Sleep

  • Post author:Kate Scott
  • Post published:6th Feb 2020
  • Post category:Sleep

Our internal body clocks are regulated by 24 hour cycles (circadian rhythms) which respond primarily to light ☀️ or darkness 🌒 in the environment. .Darkness signals for the body to…

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About Me

Kate Scott DipNut, mBANT, rCNHC, mIFM

I am a UK registered nutritional therapist and nutrigenomics specialist. I am passionate about improving people's health and wellbeing by helping them to understand their genetic blueprint, what that means in terms of their health and how best to support themselves through positive diet and lifestyle changes.
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