The world-wide spread of the coronavirus has highlighted, among other things, the importance of maintaining good health and particularly a strong immune system. Has there ever been a more crucial…
The diagram below shows how your your body processes alcohol (ethanol) 🍷➡️💥➡️✅1) Alcohol passes into your stomach, some diffuses directly into the blood stream and the balance continues to the…
Our internal body clocks are regulated by 24 hour cycles (circadian rhythms) which respond primarily to light ☀️ or darkness 🌒 in the environment. .Darkness signals for the body to…