Simple vs Complex Carbs
Simple carbohydrates are easily digested releasing energy and raising blood sugar quickly. This is good if you are about to do hard exercise, but not if you are sitting at…
What’s the Deal with Dairy?
Lactose and Casein are two components found in milk and diary products. Lactose is sugar, while casein is a protein. People with lactose intolerance (more common in people of Asian…
Gluten & Gluten Alternatives
Gluten is the main protein found in various grains such as wheat, barley and rye and is known to cause an immune reaction in people with celiac disease. If you…